About

Hi. I’m Rachael Allan, owner and operator of Nutritious Mum.

If you are experiencing learning or behaviour challenges with your children, and you are open to looking at the link with diet, I’m your person! I also love to support mums’ health so they can be 100% there for their kids; with good energy, high immunity, a positive mindset and strong body.

I’m a devoted mama-bear of two. My son is twice exceptional (2e): highly gifted with ADHD and dysgraphia, and my daughter has dyslexia. They are the reason I now do what I do.

After thorough research during my own family’s journey I then formalised my knowledge through Well College Global (formerly Cadence Health) with a focus on early nutrition (birth to adolescence).

I’m now a nutrition educator, specialising in children’s diet for learning and behaviour. I talk to parent groups locally in Invercargill and run Fueling our Fireflies: an online course for parents. This course currently runs as a private Facebook group three times a year. Although it is available internationally, it references foods available in New Zealand only.

I am proud to also be an Independent Distributor for USANA (True Health), who produce a range of premium nutritional products, including specific supplements for children and teenagers.

If you are feeling overwhelmed by your children’s challenges please do get in touch, by whichever method works best for you: a call, text, email, or Facebook message.

I found Rachael very helpful when going through a tough time trying to sort out nutrition and general motivation. She was patient, knew her products really well and gave some real and interesting suggestions regarding meals and foods and organising the pantry. All of which have worked well. She has also put me in touch with other experts which also worked well. The sessions we had were affordable and I appreciated the time.

Auriette Gilmour

I found this programme very useful. Rachael is a down-to-earth mumma, who is experiencing challenges similar to my own family. The information given in the program is easy to understand. There is no ‘waffling’ it is pure information to help you incorporate better nutrition into your own families lifestyle. Thank you!

Nicola Hayward (Fueling our Fireflies participant)

Yes To Sushi But Leave The Accompaniments Please

January 19, 2020January 19, 2020 by Nutritious Mum, posted in adhd diet, children's diet, family health, food labels

When planning my daughter’s Japanese food themed birthday party last year, I became aware of the additives in wasabi paste but just could not find an alternative locally! All the brands I could find here in Invercargill had artificial colours (102 and 133 – both on my list to avoid) and no actual wasabi either, … Continue reading Yes To Sushi But Leave The Accompaniments Please

Teenagers and Healthy Food Habits

October 15, 2019 by Nutritious Mum, posted in children's diet, family health

As of last month, I’m the parent of two teenagers!! And while peer pressure hasn’t really shown itself (yet), I’m beginning to wonder whether the desire to fit in is starting to show itself in my otherwise self-assured daughter – when it comes to what food she eats. Or perhaps it’s just FOMO (fear of … Continue reading Teenagers and Healthy Food Habits

Children and Party Food

September 14, 2019 by Nutritious Mum, posted in children's diet

Lolly cake, fairy bread, chips, fizzy drink… Children’s birthday parties often come with lots of sweet treats and unhealthy food and drink as we all celebrate the yearly milestone. We can lose control with what and how much our children consume, especially if we aren’t present. The result: a hyped up child, sometimes with the … Continue reading Children and Party Food

Health At Every Size

August 14, 2019 by Nutritious Mum, posted in mental health, self acceptance, selfcare, weight loss, weight management

I used to believe that being a healthy weight was THE most important thing you could do for your long-term health. Something everyone should strive for. No excuses. When the body positivity movement – with it’s acceptance of all bodies, no matter the form, size or appearance – peaked last year, it made me nervous. I had … Continue reading Health At Every Size