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So many times I have people ask “Can’t I get everything I need from eating more fruit and vegetables?” It’s a misunderstood area in nutrition. All of us grew up believing that if we ate a reasonable diet, that would take care of our vitamin needs. But the evidence now shows that not to be … Continue reading Are Fruits and Vegetables Enough?
When planning my daughter’s Japanese food themed birthday party last year, I became aware of the additives in wasabi paste but just could not find an alternative locally! All the brands I could find here in Invercargill had artificial colours (102 and 133 – both on my list to avoid) and no actual wasabi either, … Continue reading Yes To Sushi But Leave The Accompaniments Please
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