No Artificial Flavours. Really?

A perfect example of why you need to read the ingredients list! A while ago I decided to buy some flavoured crackers (yes - made with white flour, which we hardly ever do, but that's the beauty of a 90/10 philosophy). I was in a rush and spotted some Arnott's Shapes with "No Artificial Flavours" marketed … Continue reading No Artificial Flavours. Really?

Creating A Forest With Fermented Foods

Over the past month a focus in our house has been improving the health of our guts. Everyone now knows that having a healthy gut has benefits other than good digestion! Gut health has been linked to skin issues, immunity, thyroid health, brain disorders - including ADHD (not that I consider this a disorder), weight … Continue reading Creating A Forest With Fermented Foods