When you've spent good money on nutritionals, you want to ensure they don't degrade and that they remain effective. It makes a difference where you store your vitamins and supplements. Forget the Fridge For optimal potency, vitamins and other dietary supplements should be stored in a cool and dry place. A refrigerator is certainly cool, … Continue reading How to Store Your Vitamins and Supplements
So many times I have people ask "Can't I get everything I need from eating more fruit and vegetables?" It's a misunderstood area in nutrition. All of us grew up believing that if we ate a reasonable diet, that would take care of our vitamin needs. But the evidence now shows that not to be … Continue reading Are Fruits and Vegetables Enough?